• April Athlete of the Month: Kelley McAuliffe

    Name: Kelley McAuliffe When did you start doing CrossFit?  February 17th 2011 Favorite WOD? I am going with Murph on this one. It took me two years to work up the nerve to do that WOD and I am pretty sure it took me two hours to complete it. One day my goal is to finish wearing the weight vest. […]
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  • The Brick Weekly March 17th-March 23rd

    The Brick Weekly March 17th-March 23rd  News and Notes Brick Social Club Hike and Potluck We had approximately 50 people show up for the hike. It was such a fun time and thank you to everyone who came and brought a dish to enjoy afterward. Next BRICK Social: March 28 at Brick and Mortar The next Brick Social will take place […]
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  • March Athlete of the Month: The Riker Brothers

    Name: Derek and Drew Riker When did you start doing CrossFit? May 2011 when our lovable neighbor Lorenzo Hodges told us we had to come with him to try “Crossfit” at this place called “Brick.” Favorite WOD? Not a shocker, because we have the same strengths and weaknesses, we have the same favorite and least favorite WODS. “Elizabeth” is our […]
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  • CrossFit: More Than a Workout or a Sport

       By Lisbeth Darsh Even after all these years, I’m still amazed at how 13 minutes and 33 seconds of CrossFit can break my soul. That was the length of my WOD the other morning and it felt like 13 hours of doubting my worth as a human being, followed by 13 glorious seconds of celebrating before I turned again to […]
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  • The Brick Weekly-Feb 17th-23rd

    The Brick Weekly February 17th-23rd News and Notes Brick Athlete of the Month: Curtis Watkins! Read up on Curtis here Brick Apparel This stuff is going quickly so go get it! Here is a list of the new items that have arrived: Barbell Club Tees and Tanks 3 Styles of Brick Hats Brick Headbands The Competition Scene The Competition Scene 2/15/14 St. […]
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  • CrossFit Running Endurance: The Running Shoe

    As coaches, Taryn and I get very frequently asked: what shoes are ideal for Running Endurance class? And, are wearing your CrossFit flats are a good idea for the different surfaces we run on? I decided to put something together and spread some knowledge on what to look for when it comes to choosing shoes for class.  If you look […]
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  • February Brick Athlete of the Month: Curtis Watkins

    1.Name: Curtis Duane Watkins 2.When did you start doing CrossFit? I’ve been doing crossfit since 2010 when Brick opened. 3.Favorite WOD? I wouldn’t say that I have a favorite Wod, but what comes to mind when reading this question is 13.1 from last years open. 4.Least Favorite WOD? I don’t have a single Wod that I dislike as a whole, but […]
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  • Why we need to sleep in total darkness

      The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems. To understand why chronic exposure to light at night is so bad, we need to consider human evolution. Prior to the […]
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  • 2014 CrossFit Games and Regional Schedule

    Open registration will begin on January 15.  More than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive. The first Open workout will be released on Thursday, Feb. 27.  The fifth and final Open workout will be released five weeks later on Thursday, March 27. More information on […]
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  • Meet the Coach: Chelsey Hughes

      Hey gang! Chelsey Hughes here. I’m lucky enough to kick off the ‘Meet the Coach’ series. Hope you enjoy getting to know us all! I can’t imagine living anywhere but a metropolitan city, although I grew up on a small ranch in Texas. Who knew a life existed where one could drive to the grocery store more than once a week?! […]
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